Work Stress Could Nearly Double Heart Disease Risk for Men, Study Shows
In the article “Work Stress Could Nearly Double Heart Disease Risk for Men, Study Shows,” Healthline highlights the impact of work stress on male heart health compared to female heart health.
The study found that job stress seems to be more harmful to men’s cardiovascular health than women’s, but the reason isn’t entirely clear. It’s theorized that women might have more coping mechanisms and physiological protection from hormones pre-menopause.
The article also includes valuable insights from Dr. Bradley Serwer, interventional cardiologist and Chief Medical Officer at VitalSolution, who elaborates on the effects of stress on our physical health, stating, “The physical effects of stress are well documented, and I suspect that the sense of lacking or losing control, in an already stressful situation exacerbates the physical response to stress.”
Further in the article, Dr. Serwer emphasizes the importance of mind over matter when it comes to experiencing stress. He is quoted as saying, “While we may not be able to control the external stressors that we face while at work, we can control how we react and respond to these stressors.”
He suggests taking up practices like mindfulness, focused deep breathing, and relaxation as tools to mitigate the detrimental effects of stress. The key points from this enlightening article include stress management’s critical role, the importance of work-life balance, and the responsibility of employers to foster a more supportive working environment.
Given the somewhat inconclusive results regarding women’s heart health, researchers are advocating further investigation in this area. For further insights into this issue, click here to read the full article on Healthline.